{"id":9185,"date":"2022-08-18T03:25:50","date_gmt":"2022-08-18T03:25:50","guid":{"rendered":"https:\/\/aryatara.es\/?page_id=9185"},"modified":"2024-07-29T10:26:18","modified_gmt":"2024-07-29T10:26:18","slug":"mindful-ioga-arya-tara","status":"publish","type":"page","link":"https:\/\/aryatara.es\/ca\/mindful-ioga-arya-tara\/","title":{"rendered":"Mindful ioga Arya Tara"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9185\" class=\"elementor elementor-9185 elementor-9184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-u2nfx94 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"u2nfx94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d9607c\" data-id=\"0d9607c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b363fad elementor-widget elementor-widget-heading\" data-id=\"b363fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindful ioga Arya Tara<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfc207 elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bfc207\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-398609e\" data-id=\"398609e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e11e33 elementor-widget elementor-widget-heading\" data-id=\"8e11e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindful ioga Arya Tara<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abc443d elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abc443d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c882d8\" data-id=\"4c882d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f982c elementor-widget elementor-widget-heading\" data-id=\"78f982c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Mindful ioga Arya Tara<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8nkqb6l elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8nkqb6l\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a71ec\" data-id=\"64a71ec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-368b6a2 elementor-widget elementor-widget-heading\" data-id=\"368b6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ioga conscient<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2290130 elementor-widget elementor-widget-text-editor\" data-id=\"2290130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>per a una vida sana, equilibrada i feli\u00e7<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232d7cf elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"232d7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aryatara.es\/ca\/prova-una-classe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prova una classe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c15bba6 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c15bba6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ec06cf\" data-id=\"9ec06cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd88788 elementor-widget elementor-widget-heading\" data-id=\"dd88788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ioga conscient a Lleida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a436603 elementor-widget elementor-widget-heading\" data-id=\"a436603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programa especial de mindful ioga Arya Tara <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79bfa70 elementor-widget elementor-widget-text-editor\" data-id=\"79bfa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al <strong>centre de ioga conscient Arya Tara<\/strong> hem dissenyat un programa especial de 90 minuts de durada que uneix la saviesa del ioga tibet\u00e0, el hatha ioga i el ioga de l&#8217;energia interna. Est\u00e0 espec\u00edficament destinat a persones que viuen en aquesta societat sobreestimulada i hiperactiva, amb l\u2019objectiu de potenciar la salut, felicitat i vitalitat i afavorir l\u2019equilibri i l\u2019harmonia en tots els aspectes de la seva vida.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66bf6ff elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66bf6ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e5725\" data-id=\"17e5725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4db8d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4db8d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c535b6\" data-id=\"4c535b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878fec9 elementor-widget elementor-widget-heading\" data-id=\"878fec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa especial de mindful ioga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-aa4a55a\" data-id=\"aa4a55a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2fa0de elementor-widget elementor-widget-text-editor\" data-id=\"f2fa0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En el <strong>centre de ioga conscient Arya Tara<\/strong> <\/span><span style=\"font-weight: 400;\"> hem dissenyat un programa especial de 90 minuts de durada que combina la saviesa del ioga tibet\u00e0, del hatha ioga i del ioga de l\u2019energia interna. Est\u00e0 espec\u00edficament destinat a persones que viuen en aquesta societat sobreestimulada i hiperactiva, amb l\u2019objectiu de potenciar la salut, felicitat i vitalitat i afavorir l\u2019equilibri i l\u2019harmonia en tots els aspectes de la seva vida. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ed001 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ed001\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd049d8\" data-id=\"cd049d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-930e0a5 elementor-widget elementor-widget-text-editor\" data-id=\"930e0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">La respiraci\u00f3 conscient: el <a href=\"https:\/\/aryatara.es\/ca\/curs-respiracio-pranayama\/\">pranayama<\/a>&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El treball amb la respiraci\u00f3 que ofereix el<\/span><span style=\"font-weight: 400;\"> <strong>ioga conscient <\/strong>t\u00e9 profunds efectes en la nutrici\u00f3 cel\u00b7lular i, per tant, millora de manera directa la salut de l\u2019organisme; en un nivell neuronal, incideix sobre la regulaci\u00f3 de la reacci\u00f3 davant dels est\u00edmuls generadors d\u2019estr\u00e8s, cosa que comporta un augment exponencial de la qualitat de vida.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mitjan\u00e7ant la pr\u00e0ctica de diverses t\u00e8cniques de <a href=\"https:\/\/aryatara.es\/ca\/curs-respiracio-pranayama\/\"><strong>pranayama<\/strong><\/a>, que treballen sobre el ritme, el volum, la r\u00e0tio, la velocitat i altres aspectes menys evidents de la respiraci\u00f3, es reeduca la respiraci\u00f3, es desenvolupa capacitat respirat\u00f2ria, es potencia l\u2019energia vital en els diferents \u00f2rgans del cos i s\u2019afavoreix la correcta circulaci\u00f3 energ\u00e8tica en els meridians i centres d\u2019energia subtil.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c181afa elementor-widget elementor-widget-spacer\" data-id=\"c181afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f5048 elementor-widget elementor-widget-text-editor\" data-id=\"06f5048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">El treball corporal conscient: les asanes <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El treball corporal conscient del programa especial d\u2019Arya Tara \u00e9s equilibrat i accessible, a la vegada que complet i profund. Es practica amb una actitud d\u2019interioritzaci\u00f3 i escolta que converteix la pr\u00e0ctica en una <strong><a href=\"https:\/\/aryatara.es\/ca\/meditacio-vipassana\/\">meditaci\u00f3<\/a> en moviment<\/strong>. Mitjan\u00e7ant els exercicis f\u00edsics i les postures, es millora la flexibilitat, s\u2019augmenta la for\u00e7a muscular, s\u2019incrementa el rang de moviments, es reforcen les articulacions, es disminueix el dolor articular, s\u2019alliberen tensions i es produeix relaxaci\u00f3. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En les sessions de <strong>mindful ioga<\/strong> es combinen postures dretes per guanyar flexibilitat, for\u00e7a i resist\u00e8ncia; postures assegudes per aconseguir una esquena sana i un posat gr\u00e0cil; flexions cap endavant per calmar el cos i la ment, i postures invertides per millorar la circulaci\u00f3 i reduir l\u2019estr\u00e8s. A m\u00e9s, cada postura en si mateixa aporta m\u00faltiples beneficis. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76cce0d elementor-widget elementor-widget-spacer\" data-id=\"76cce0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-685704b elementor-widget elementor-widget-text-editor\" data-id=\"685704b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">La relaxaci\u00f3 <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amb la <strong>relaxaci\u00f3<\/strong> es dissolen les tensions musculars i l\u2019energia torna a fluir, cosa que produeix una experi\u00e8ncia \u00fanica de goig i <strong>benestar<\/strong>. Amb una selecci\u00f3 de t\u00e8cniques molt eficaces, els practicants deixen enrere les c\u00e0rregues quotidianes i s\u2019omplen d\u2019alegria i vitalitat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La relaxaci\u00f3 permet detectar i relaxar les parts del cos que estan en tensi\u00f3. Com que el cos i la ment estan estretament connectats, les tensions mentals generen tensions f\u00edsiques, a la vegada que la relaxaci\u00f3 f\u00edsica condueix a la relaxaci\u00f3 mental. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ci\u00e8ncia m\u00e8dica ha comprovat que la relaxaci\u00f3 permet <strong>desactivar l\u2019estr\u00e8s negatiu<\/strong> i, per tant, pot evitar els perjudicis que aquest comporta per a la salut. A la d\u00e8cada dels 70 del segle xx, el doctor en cardiologia Herbert Benson, de la Universitat de Harvard, va encunyar el terme \u00abresposta de relaxaci\u00f3\u00bb, que es contraposa a la \u00abresposta d\u2019estr\u00e8s\u00bb i als seus efectes nocius i d\u2019aquesta manera potencia radicalment la qualitat de vida. Aprofundint en la pr\u00e0ctica de la relaxaci\u00f3 podem contrarestar l\u2019estat de tensi\u00f3 i portar el cos i la ment a funcionar amb molta m\u00e9s <strong>harmonia i flu\u00efdesa<\/strong>. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-378071b elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"378071b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c924bf6\" data-id=\"c924bf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51116d elementor-widget elementor-widget-text-editor\" data-id=\"e51116d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">La respiraci\u00f3 conscient: el pranayama <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El treball amb la respiraci\u00f3 que ofereix el<\/span> <span style=\"font-weight: 400;\"><strong>ioga conscient <\/strong>t\u00e9 profunds efectes en la nutrici\u00f3 cel\u00b7lular i, per tant, millora de manera directa la salut de l\u2019organisme; en un nivell neuronal, incideix sobre la regulaci\u00f3 de la reacci\u00f3 davant dels est\u00edmuls generadors d\u2019estr\u00e8s, cosa que comporta un augment exponencial de la qualitat de vida.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Mitjan\u00e7ant la pr\u00e0ctica de diverses t\u00e8cniques de <strong>pranayama<\/strong>, que treballen sobre el ritme, el volum, la r\u00e0tio, la velocitat i altres aspectes menys evidents de la respiraci\u00f3, es reeduca la respiraci\u00f3, es desenvolupa capacitat respirat\u00f2ria, es potencia l\u2019energia vital en els diferents \u00f2rgans del cos i s\u2019afavoreix la correcta circulaci\u00f3 energ\u00e8tica en els meridians i centres d\u2019energia subtil. <\/span><\/p>\n<h3> <\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5405c89 elementor-widget elementor-widget-text-editor\" data-id=\"5405c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">El treball corporal conscient: les asanes <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El treball corporal conscient del programa especial d\u2019Arya Tara \u00e9s equilibrat i accessible, a la vegada que complet i profund. Es practica amb una actitud d\u2019interioritzaci\u00f3 i escolta que converteix la pr\u00e0ctica en una <strong>meditaci\u00f3 en moviment<\/strong>. Mitjan\u00e7ant els exercicis f\u00edsics i les postures, es millora la flexibilitat, s\u2019augmenta la for\u00e7a muscular, s\u2019incrementa el rang de moviments, es reforcen les articulacions, es disminueix el dolor articular, s\u2019alliberen tensions i es produeix relaxaci\u00f3. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En les sessions de <strong>mindful ioga<\/strong> es combinen postures dretes per guanyar flexibilitat, for\u00e7a i resist\u00e8ncia; postures assegudes per aconseguir una esquena sana i un posat gr\u00e0cil; flexions cap endavant per calmar el cos i la ment, i postures invertides per millorar la circulaci\u00f3 i reduir l\u2019estr\u00e8s. A m\u00e9s, cada postura en si mateixa aporta m\u00faltiples beneficis. <\/span><\/p>\n<h3> <\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb08b9b elementor-widget elementor-widget-text-editor\" data-id=\"bb08b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">La relaxaci\u00f3 <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amb la <strong>relaxaci\u00f3<\/strong> es dissolen les tensions musculars i l\u2019energia torna a fluir, cosa que produeix una experi\u00e8ncia \u00fanica de goig i <strong>benestar<\/strong>. Amb una selecci\u00f3 de t\u00e8cniques molt eficaces, els practicants deixen enrere les c\u00e0rregues quotidianes i s\u2019omplen d\u2019alegria i vitalitat. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La relaxaci\u00f3 permet detectar i relaxar les parts del cos que estan en tensi\u00f3. Com que el cos i la ment estan estretament connectats, les tensions mentals generen tensions f\u00edsiques, a la vegada que la relaxaci\u00f3 f\u00edsica condueix a la relaxaci\u00f3 mental. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La ci\u00e8ncia m\u00e8dica ha comprovat que la relaxaci\u00f3 permet <strong>desactivar l\u2019estr\u00e8s negatiu<\/strong> i, per tant, pot evitar els perjudicis que aquest comporta per a la salut. A la d\u00e8cada dels 70 del segle xx, el doctor en cardiologia Herbert Benson, de la Universitat de Harvard, va encunyar el terme \u00abresposta de relaxaci\u00f3\u00bb, que es contraposa a la \u00abresposta d\u2019estr\u00e8s\u00bb i als seus efectes nocius i d\u2019aquesta manera potencia radicalment la qualitat de vida. Aprofundint en la pr\u00e0ctica de la relaxaci\u00f3 podem contrarestar l\u2019estat de tensi\u00f3 i portar el cos i la ment a funcionar amb molta m\u00e9s <strong>harmonia i flu\u00efdesa<\/strong>. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b7ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b7ac1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a69f933\" data-id=\"a69f933\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab38ea5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab38ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dde68ed\" data-id=\"dde68ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49210ff elementor-widget elementor-widget-image\" data-id=\"49210ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1177\" height=\"1436\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2024\/03\/mindful-yoga-arya-tara-yoga-en-lleida-online-presencial.webp\" class=\"attachment-full size-full wp-image-24886\" alt=\"mindful-yoga-arya-tara-yoga-en-lleida-online-presencial\" srcset=\"https:\/\/aryatara.es\/wp-content\/uploads\/2024\/03\/mindful-yoga-arya-tara-yoga-en-lleida-online-presencial.webp 1177w, https:\/\/aryatara.es\/wp-content\/uploads\/2024\/03\/mindful-yoga-arya-tara-yoga-en-lleida-online-presencial-246x300.webp 246w, https:\/\/aryatara.es\/wp-content\/uploads\/2024\/03\/mindful-yoga-arya-tara-yoga-en-lleida-online-presencial-839x1024.webp 839w, https:\/\/aryatara.es\/wp-content\/uploads\/2024\/03\/mindful-yoga-arya-tara-yoga-en-lleida-online-presencial-768x937.webp 768w\" sizes=\"(max-width: 1177px) 100vw, 1177px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05e8ab4\" data-id=\"05e8ab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d69a0f elementor-widget elementor-widget-text-editor\" data-id=\"3d69a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El programa de ioga conscient d&#8217;Arya Tara posa les bases per construir una vida sana, equilibrada i feli\u00e7.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd052a6 elementor-widget elementor-widget-heading\" data-id=\"dd052a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Informa't dels horaris<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c213d8e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c213d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aryatara.es\/ca\/contacta\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Truca'ns<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b27ee04 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b27ee04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663226b\" data-id=\"663226b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d719ce elementor-widget elementor-widget-text-editor\" data-id=\"3d719ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">El ioga conscient, una pr\u00e0ctica ideal per a tothom <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <strong>programa especial de mindful ioga d\u2019Arya Tara<\/strong> treballa amb suavitat i lentitud, sense for\u00e7ar. El iogui apr\u00e8n a descobrir els seus l\u00edmits i a observar com canvien cada dia. No es practica amb la idea d\u2019aconseguir m\u00e9s i m\u00e9s o d\u2019assolir fites; al contrari: un dels seus principals aprenentatges significatius \u00e9s l\u2019art de no fer, la cura de l\u2019\u00e0mbit del ser. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aquesta ra\u00f3, el ioga conscient \u00e9s una pr\u00e0ctica ideal per a tothom, tamb\u00e9 per a persones amb dolor cr\u00f2nic, malalties degeneratives, problemes de mobilitat o lesions, persones grans o totes aquelles que no poden fer gimn\u00e0stica o esport. Tothom pot beneficiar-se del mindful ioga.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1dbc6 elementor-widget elementor-widget-text-editor\" data-id=\"0a1dbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aspectes fonamentals del mindful ioga <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <strong>ioga conscient<\/strong> que practiquem a Arya Tara, a m\u00e9s, t\u00e9 en compte uns aspectes fonamentals que potencien tots els beneficis que hem citat i, a la vegada, connecten el practicant amb un desenvolupament m\u00e9s profund, que va m\u00e9s enll\u00e0 de la salut f\u00edsica. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicant el nostre <strong>mindful ioga<\/strong>, habitem el cos, establim una vinculaci\u00f3 conscient amb el cos. Escoltem els missatges que ens envia l\u2019organisme, detectem tensions, dolors incipients, sintonitzem amb la respiraci\u00f3 i les sensacions. Respectem i valorem el cos, m\u00e9s enll\u00e0 de la pressi\u00f3 social que hi ha al voltant de la imatge, cosa que contribueix a millorar l\u2019autoestima i la dignitat personal. Finalment, el ioga conscient ens ajuda a connectar amb el fet que som \u00e9ssers complets i ens porta a viure amb plenitud. <\/span><\/p>\n<h3> <\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00fb243 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00fb243\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21583b\" data-id=\"d21583b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961aad3 elementor-widget elementor-widget-text-editor\" data-id=\"961aad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">El ioga conscient, una pr\u00e0ctica ideal per a tothom <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <strong>programa especial de mindful ioga d\u2019Arya Tara<\/strong> treballa amb suavitat i lentitud, sense for\u00e7ar. El iogui apr\u00e8n a descobrir els seus l\u00edmits i a observar com canvien cada dia. No es practica amb la idea d\u2019aconseguir m\u00e9s i m\u00e9s o d\u2019assolir fites; al contrari: un dels seus principals aprenentatges significatius \u00e9s l\u2019art de no fer, la cura de l\u2019\u00e0mbit del ser. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per aquesta ra\u00f3, el ioga conscient \u00e9s una pr\u00e0ctica ideal per a tothom, tamb\u00e9 per a persones amb dolor cr\u00f2nic, malalties degeneratives, problemes de mobilitat o lesions, persones grans o totes aquelles que no poden fer gimn\u00e0stica o esport. Tothom pot beneficiar-se del mindful ioga.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37d36f elementor-widget elementor-widget-text-editor\" data-id=\"a37d36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aspectes fonamentals del mindful ioga <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <strong>ioga conscient<\/strong> que practiquem a Arya Tara, a m\u00e9s, t\u00e9 en compte uns aspectes fonamentals que potencien tots els beneficis que hem citat i, a la vegada, connecten el practicant amb un desenvolupament m\u00e9s profund, que va m\u00e9s enll\u00e0 de la salut f\u00edsica. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicant el nostre <strong>mindful ioga<\/strong>, habitem el cos, establim una vinculaci\u00f3 conscient amb el cos. Escoltem els missatges que ens envia l\u2019organisme, detectem tensions, dolors incipients, sintonitzem amb la respiraci\u00f3 i les sensacions. Respectem i valorem el cos, m\u00e9s enll\u00e0 de la pressi\u00f3 social que hi ha al voltant de la imatge, cosa que contribueix a millorar l\u2019autoestima i la dignitat personal. Finalment, el ioga conscient ens ajuda a connectar amb el fet que som \u00e9ssers complets i ens porta a viure amb plenitud. <\/span><\/p>\n<h3> <\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810b7c9 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810b7c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fde445\" data-id=\"7fde445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-672651d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"672651d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84de54c\" data-id=\"84de54c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10937d5 elementor-widget elementor-widget-heading\" data-id=\"10937d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">El nostre centre<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc02bd8 elementor-widget elementor-widget-heading\" data-id=\"dc02bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Centre de ioga a la ciutat de Lleida<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a07c3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9a07c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pla\u00e7a de les Missions, 4 - 25003 - Lleida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736e2ed elementor-align-left elementor-widget elementor-widget-button\" data-id=\"736e2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aryatara.es\/ca\/contacta\/#MapaSituacion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ubicaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-288901e\" data-id=\"288901e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3460e1 elementor-widget elementor-widget-image\" data-id=\"d3460e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"124\" height=\"118\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/Logo-Arya-Tara-Ioga-Conscient-v1.png\" class=\"attachment-large size-large wp-image-9605\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdffa3 elementor-widget elementor-widget-text-editor\" data-id=\"1cdffa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El nostre centre de ioga conscient Arya Tara a Lleida ha estat concebut com un espai de sanaci\u00f3. Cuidem tots els detalls perqu\u00e8 contribueixi a la teva salut, relaxaci\u00f3 i benestar. Et convidem a visitar-nos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estarem encantats de con\u00e8ixer-te!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2205ee7 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2205ee7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-239cd08\" data-id=\"239cd08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40de86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40de86f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-553011a\" data-id=\"553011a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-919e9a1 elementor-widget elementor-widget-heading\" data-id=\"919e9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">El nostre centre<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939eaa3 elementor-widget elementor-widget-heading\" data-id=\"939eaa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centre de ioga a la ciutat de Lleida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9253a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ee9253a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pla\u00e7a de les Missions, 4 - 25003 - Lleida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359aafc elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"359aafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aryatara.es\/ca\/contacta\/#MapaSituacion\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ubicaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6220d6d\" data-id=\"6220d6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06feccf elementor-widget elementor-widget-image\" data-id=\"06feccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"124\" height=\"118\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/Logo-Arya-Tara-Ioga-Conscient-v1.png\" class=\"attachment-large size-large wp-image-9605\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352f783 elementor-widget elementor-widget-text-editor\" data-id=\"352f783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El nostre centre de ioga conscient Arya Tara a Lleida ha estat concebut com un espai de sanaci\u00f3. Cuidem tots els detalls perqu\u00e8 contribueixi a la teva salut, relaxaci\u00f3 i benestar. Et convidem a visitar-nos. Estarem encantats de con\u00e8ixer-te!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d4d1f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d4d1f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a6d707\" data-id=\"9a6d707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ee2d4 elementor-widget elementor-widget-heading\" data-id=\"a0ee2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e78458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e78458\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c319329\" data-id=\"c319329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-144b671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"144b671\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed8bc27\" data-id=\"ed8bc27\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b26c1 elementor-widget elementor-widget-image\" data-id=\"f2b26c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2024\/01\/opiniones_arya_tara_dori_careza.jpg\" class=\"attachment-full size-full wp-image-23437\" alt=\"Arya Tara testimonios Dori Cereza\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41d957 elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"a41d957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Valorat 5 de 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4930a63 elementor-widget elementor-widget-testimonial\" data-id=\"4930a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>La meva relaci\u00f3 amb el centre Arya Tara ve de fa 23 anys aproximadament. Al llarg d'aquests anys, les meves experi\u00e8ncies vitals han travessat, com \u00e9s natural, per per\u00edodes de tot tipus; per\u00f2, si alguna cosa s'ha mantingut estable com un far en el meu cam\u00ed, ha estat la pr\u00e0ctica de ioga al centre Arya Tara. Aqu\u00ed practico un ioga conscient que em va ajudar a que el meu cos i la meva ment s'unissin, a estar alerta als pensaments autodestructius, a tenir paci\u00e8ncia amb els meus defectes i amb els de les altres persones, tal com vaig aprendre quan vaig arribar al centre. Aix\u00f2 s\u00f3n unes bones botes per transitar a trav\u00e9s de les vicissituds de la vida. Una pr\u00e0ctica selecta i profunda impartida per persones eminentment preparades i amb un enorme potencial hum\u00e0. Excel\u00b7l\u00e8ncia \u00e9s la paraula. Gr\u00e0cies, Arya Tara.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Dori Cereza<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mestressa de casa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9114e2f\" data-id=\"9114e2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26fadbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26fadbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-011c536\" data-id=\"011c536\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f74b4 elementor-widget elementor-widget-image\" data-id=\"87f74b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2024\/02\/elena-testimonio-aryatara.jpg\" class=\"attachment-full size-full wp-image-23697\" alt=\"Arya Tara testimonios Dori Cereza\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663dcdc elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"663dcdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Valorat 5 de 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e190560 elementor-widget elementor-widget-testimonial\" data-id=\"e190560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>Arya Tara \u00e9s el meu centre de ioga des de fa m\u00e9s de 10 anys i nom\u00e9s tinc paraules d\u2019agra\u00efment per al centre i tots els professionals que hi treballen per a la nostra salut i benestar. Gaudeixo plenament de les classes de ioga. L\u2019Anna fa un ioga molt suau que ens centra l\u2019atenci\u00f3 plena en el cos i en saber escoltar-lo i sentir-lo. El considero molt curatiu per al cos i per a la ment. M\u2019ha reeducat el cos en les males postures i els petits dolors que se'n deriven. L\u2019Anna ens sap guiar molt b\u00e9 les classes. Us estic molt agra\u00efda per tot el que desenvolupeu en el centre.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Elena Vilaplana<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Envasadora d'oli i fot\u00f2grafa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5355610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5355610\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8daf295\" data-id=\"8daf295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09c08ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c08ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a4b7484\" data-id=\"a4b7484\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20a7271 elementor-widget elementor-widget-image\" data-id=\"20a7271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2024\/02\/Opiniones-Arya-Tara-Paquita-Martin.webp\" class=\"attachment-full size-full wp-image-24569\" alt=\"Arya Tara testimonio Paquita Martin\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc2c5d elementor--star-style-star_fontawesome elementor-widget elementor-widget-star-rating\" data-id=\"6dc2c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#xE934;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Valorat 5 de 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d65e5 elementor-widget elementor-widget-testimonial\" data-id=\"65d65e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>Despr\u00e9s de passar per la dif\u00edcil travessia d'un c\u00e0ncer de mama, em van suggerir que m'aniria b\u00e9 practicar el ioga. I aix\u00ed va ser com vaig arribar al centre Arya Tara, per practicar aquesta ci\u00e8ncia mil\u00b7len\u00e0ria. No va ser f\u00e0cil la primera etapa. Tenia una desconnexi\u00f3 total amb el meu cos. Per\u00f2 vaig perseverar dia a dia, perqu\u00e8 vaig confiar plenament en la meva professora i a m\u00e9s intu\u00efa que en aquest Centre m'ajudarien a trobar l'equilibri i la pau interna que no tenia. Han transcorregut deu anys des d'aleshores. Avui repeteixo les diferents assanes, per\u00f2 la meva vida ha fet un gir de 360\u00b0. Qu\u00e8 ha passat? Que el cos t\u00e9 la seva pr\u00f2pia autonomia o, com deia el meu pare, \u201cel cos t\u00e9 les seves pr\u00f2pies lleis\u201d. Qu\u00e8 he apr\u00e8s en tots aquests anys? He apr\u00e8s a estimar-me a mi mateixa; reconec les meves necessitats afectives, els sentiments, i els vaig desenvolupant perqu\u00e8 siguin el motor de la meva vida.<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Paquita Mart\u00edn<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Mare de fam\u00edlia<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4654029\" data-id=\"4654029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b094cd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b094cd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ea50dd\" data-id=\"1ea50dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1437a8f elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1437a8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d401aa\" data-id=\"8d401aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff9fb4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"dff9fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c45c796 elementor-widget elementor-widget-heading\" data-id=\"c45c796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscriu-te a la nostra newsletter!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbca764 elementor-widget elementor-widget-text-editor\" data-id=\"bbca764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et farem arribar informaci\u00f3 puntual sobre els cursos que oferim i les oportunitats de pr\u00e0ctica i aprenentatge<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5c635 elementor-widget elementor-widget-shortcode\" data-id=\"cb5c635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_21\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/aryatara.es\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"21\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"e9a1cd6b52\">\n\t\t\t\t<div class=\"sib_signup_box_inside_21\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p>  <input type=\"email\" class=\"sib-email-area\" name=\"email\" placeholder=\"Correu electr\u00f2nic\" required=\"required\"> <input type=\"submit\" class=\"sib-default-btn\" value=\"Subscriu-te\"><\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_21 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_21 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_21 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_21 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5189b6 premium-modal-dismissible-yes elementor-widget elementor-widget-premium-addon-modal-box\" data-id=\"b5189b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_modal_box_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"premium-addon-modal-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-modal-box-container\" data-settings=\"{&quot;trigger&quot;:&quot;text&quot;,&quot;show_on_exit&quot;:false}\">\n\t\t\t<div class=\"premium-modal-trigger-container\">\n\t\t\t\t\t\t\t\t\t<span data-toggle=\"premium-modal\" data-target=\"#premium-modal-b5189b6\" class=\"premium-modal-trigger-text\">\n\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\tEn <i>subscriure't<\/i>, acceptes la <u>pol\u00edtica de privacitat<\/u> d'Arya Tara.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div id=\"premium-modal-b5189b6\" class=\"premium-modal-box-modal\"\n\t\t\trole=\"dialog\"\n\t\t\tstyle=\"display: none\"\n\t\t\t>\n\t\t\t\t<div class=\"premium-modal-box-modal-dialog\" data-delay-animation=\"\" data-modal-animation=\"fadeInDown animated-fast\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-modal-box-modal-title\">\n\t\t\t\t\t\t\t\t\tINFORMACI\u00d3 B\u00c0SICA DE PROTECCI\u00d3 DE DADES\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Responsable del tractament:<\/strong> MARIA LUISA AZNAR SANCHEZ<\/p>\n<p>Finalitat del tractament: Gestionar les consultes plantejades i l&#8217;enviament de newsletters, comunicacions comercials i promocions.<\/p>\n<p><strong>Legitimaci\u00f3 del tractament:<\/strong> Inter\u00e8s leg\u00edtim i consentiment de l&#8217;interessat\/ada.<\/p>\n<p><strong>Conservaci\u00f3 de les dades:<\/strong> Es conservaran mentre hi hagi un inter\u00e8s mutu o durant el temps necessari per a complir les obligacions legals.<\/p>\n<p><strong>Destinataris:<\/strong> Prestadors de serveis o col\u00b7laboradors.<\/p>\n<p><strong>Drets:<\/strong> Dret a retirar el consentiment en qualsevol moment. Dret d&#8217;acc\u00e9s, rectificaci\u00f3, portabilitat i supressi\u00f3 de les dades, i limitaci\u00f3 o oposici\u00f3 al seu tractament. Dades de contacte per exercir els seus drets: aryatara@aryatara.es<\/p>\n<p><strong>Informaci\u00f3 addicional:<\/strong> Podeu consultar la informaci\u00f3 addicional a la nostra <a href=\"https:\/\/aryatara.es\/ca\/politica-de-privacitat\/\"><i><span style=\"font-weight: 400;\">Pol\u00edtica de Privadesa<\/span><\/i><\/a>.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafb33c elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafb33c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d623c5\" data-id=\"5d623c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-207cc6c elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"207cc6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d56d47 elementor-widget elementor-widget-heading\" data-id=\"2d56d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscriu-te a la nostra newsletter!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32f3d3 elementor-widget elementor-widget-text-editor\" data-id=\"c32f3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et farem arribar informaci\u00f3 puntual sobre els cursos que oferim i les oportunitats de pr\u00e0ctica i aprenentatge<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce42412 elementor-widget elementor-widget-shortcode\" data-id=\"ce42412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<form id=\"sib_signup_form_21\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/aryatara.es\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"21\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"e9a1cd6b52\">\n\t\t\t\t<div class=\"sib_signup_box_inside_21\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p>  <input type=\"email\" class=\"sib-email-area\" name=\"email\" placeholder=\"Correu electr\u00f2nic\" required=\"required\"> <input type=\"submit\" class=\"sib-default-btn\" value=\"Subscriu-te\"><\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_21 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_21 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_21 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_21 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a5a22 premium-modal-dismissible-yes elementor-widget elementor-widget-premium-addon-modal-box\" data-id=\"e1a5a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_modal_box_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"premium-addon-modal-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-modal-box-container\" data-settings=\"{&quot;trigger&quot;:&quot;text&quot;,&quot;show_on_exit&quot;:false}\">\n\t\t\t<div class=\"premium-modal-trigger-container\">\n\t\t\t\t\t\t\t\t\t<span data-toggle=\"premium-modal\" data-target=\"#premium-modal-e1a5a22\" class=\"premium-modal-trigger-text\">\n\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\tEn <i>subscriure't<\/i>, acceptes la <u>pol\u00edtica de privacitat<\/u> d'Arya Tara.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div id=\"premium-modal-e1a5a22\" class=\"premium-modal-box-modal\"\n\t\t\trole=\"dialog\"\n\t\t\tstyle=\"display: none\"\n\t\t\t>\n\t\t\t\t<div class=\"premium-modal-box-modal-dialog\" data-delay-animation=\"\" data-modal-animation=\"fadeInDown animated-fast\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-modal-box-modal-title\">\n\t\t\t\t\t\t\t\t\tINFORMACI\u00d3 B\u00c0SICA DE PROTECCI\u00d3 DE DADES\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"premium-modal-box-modal-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>Responsable del tractament:<\/strong> MARIA LUISA AZNAR SANCHEZ<\/p>\n<p>Finalitat del tractament: Gestionar les consultes plantejades i l&#8217;enviament de newsletters, comunicacions comercials i promocions.<\/p>\n<p><strong>Legitimaci\u00f3 del tractament:<\/strong> Inter\u00e8s leg\u00edtim i consentiment de l&#8217;interessat\/ada.<\/p>\n<p><strong>Conservaci\u00f3 de les dades:<\/strong> Es conservaran mentre hi hagi un inter\u00e8s mutu o durant el temps necessari per a complir les obligacions legals.<\/p>\n<p><strong>Destinataris:<\/strong> Prestadors de serveis o col\u00b7laboradors.<\/p>\n<p><strong>Drets:<\/strong> Dret a retirar el consentiment en qualsevol moment. Dret d&#8217;acc\u00e9s, rectificaci\u00f3, portabilitat i supressi\u00f3 de les dades, i limitaci\u00f3 o oposici\u00f3 al seu tractament. Dades de contacte per exercir els seus drets: aryatara@aryatara.es<\/p>\n<p><strong>Informaci\u00f3 addicional:<\/strong> Podeu consultar la informaci\u00f3 addicional a la nostra <a href=\"https:\/\/aryatara.es\/ca\/politica-de-privacitat\/\"><i><span style=\"font-weight: 400;\">Pol\u00edtica de Privadesa<\/span><\/i><\/a>.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindful ioga Arya Tara Mindful ioga Arya Tara Mindful ioga Arya Tara Ioga conscient per a una vida sana, equilibrada i feli\u00e7 Prova una classe Ioga conscient a Lleida Programa especial de mindful ioga Arya Tara Al centre de ioga conscient Arya Tara hem dissenyat un programa especial de 90 minuts de durada que uneix [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24663,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-9185","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site 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ioga Arya Tara Mindful ioga Arya Tara Mindful ioga Arya Tara Ioga conscient per a una vida sana, equilibrada i feli\u00e7 Prova una classe Ioga conscient a Lleida Programa especial de mindful ioga Arya Tara Al centre de ioga conscient Arya Tara hem dissenyat un programa especial de 90 minuts de durada que uneix&hellip;","_links":{"self":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/9185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/comments?post=9185"}],"version-history":[{"count":41,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/9185\/revisions"}],"predecessor-version":[{"id":25849,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/9185\/revisions\/25849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/media\/24663"}],"wp:attachment":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/media?parent=9185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}