{"id":31134,"date":"2026-09-28T13:11:14","date_gmt":"2026-09-28T13:11:14","guid":{"rendered":"https:\/\/aryatara.es\/?page_id=31134"},"modified":"2026-10-01T18:09:25","modified_gmt":"2026-10-01T18:09:25","slug":"salut-dona-40-ioga-nutricio","status":"publish","type":"page","link":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/","title":{"rendered":"Salut de la dona a partir dels 40: Ioga i Nutrici\u00f3 | Arya Tara"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31134\" class=\"elementor elementor-31134 elementor-31133\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ddf7c elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ddf7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c90a717\" data-id=\"c90a717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba6b22e elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ba6b22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba48436 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ba48436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Millora el teu present, prepara un bon futur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ba938 elementor-align-left elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"89ba938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vull reservar la meva pla\u00e7a ara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d7df3a elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d7df3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a0857a\" data-id=\"0a0857a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db71e22 elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"db71e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8318611 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"8318611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp\" class=\"attachment-medium_large size-medium_large wp-image-31649\" alt=\"Concepto de salud y bienestar integral para la mujer a partir de los 40 a\u00f1os\" srcset=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp 530w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida-300x300.webp 300w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida-150x150.webp 150w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58d18b elementor-hidden-desktop elementor-widget elementor-widget-heading\" data-id=\"a58d18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Millora el teu present, prepara un bon futur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc25c2d elementor-align-left elementor-mobile-align-center elementor-hidden-desktop elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"bc25c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vull reservar la meva pla\u00e7a ara<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9918639 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9918639\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bde0ea\" data-id=\"2bde0ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d4a6e1 elementor-widget elementor-widget-heading\" data-id=\"3d4a6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Notes que el cos t\u2019ha canviat i vols comen\u00e7ar a cuidar-lo ara?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763f91c elementor-widget elementor-widget-text-editor\" data-id=\"763f91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQgqEAA\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><p>Amb el pas del temps ens canvien les necessitats nutricionals, la for\u00e7a, la mobilitat i la manera amb qu\u00e8 el nostre organisme respon a l\u2019estr\u00e8s i als canvis hormonals. Con\u00e8ixer aquests processos pot ajudar-nos a prendre m\u00e9s bones decisions i tenir cura de la nostra salut a curt i a llarg termini. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b813c elementor-widget elementor-widget-heading\" data-id=\"49b813c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ara \u00e9s el moment per preparar-te un futur amb m\u00e9s salut i vitalitat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc87d31 elementor-widget elementor-widget-text-editor\" data-id=\"dc87d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Arya Tara hem dissenyat <strong>un m\u00e8tode que uneix l\u2019evid\u00e8ncia cient\u00edfica<\/strong> en nutrici\u00f3 amb el ioga conscient, perqu\u00e8 puguis <strong>aprendre a cuidar la teva salut en les diferents etapes de la maduresa<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7be577 elementor-widget elementor-widget-spacer\" data-id=\"a7be577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a39ca5 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4a39ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apunta-t\u2019hi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefae9c elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"fefae9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apunta-t\u2019hi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e23b58\" data-id=\"4e23b58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bbe476 elementor-widget elementor-widget-image\" data-id=\"0bbe476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-1024x1024.webp\" class=\"attachment-large size-large wp-image-31612\" alt=\"\" srcset=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-1024x1024.webp 1024w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-300x300.webp 300w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-150x150.webp 150w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-768x768.webp 768w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable-1536x1536.webp 1536w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/nutricion-mujer-40-alimentacion-saludable.webp 1583w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7304288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7304288\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fd2b68\" data-id=\"5fd2b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91f5c2 elementor-widget elementor-widget-heading\" data-id=\"a91f5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un programa dissenyat per al teu dia a dia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9342ec9 elementor-widget elementor-widget-text-editor\" data-id=\"9342ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPots seguir aquest programa de la manera com s\u2019adapti millor a tu:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71102ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71102ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7224b8f\" data-id=\"7224b8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cec9a2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7cec9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789fb36 elementor-widget elementor-widget-heading\" data-id=\"789fb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Modalitat presencial<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-415c029 elementor-widget elementor-widget-text-editor\" data-id=\"415c029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al nostre centre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d31edc elementor-widget elementor-widget-text-editor\" data-id=\"7d31edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viu l\u2019energia del grup i la guia propera de les nostres professionals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-59fa017\" data-id=\"59fa017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-baa0b4b\" data-id=\"baa0b4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7accb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dc7accb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-laptop-house\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169873d elementor-widget elementor-widget-heading\" data-id=\"169873d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Modalitat online en directe<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950a82c elementor-widget elementor-widget-text-editor\" data-id=\"950a82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des d\u2019all\u00e0 on vulguis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bd2d4 elementor-widget elementor-widget-text-editor\" data-id=\"b2bd2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Connecta\u2019t amb comoditat des de casa i interactua en temps real.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca57d2 elementor-widget elementor-widget-text-editor\" data-id=\"aca57d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udca1 Pots fer el curs sencer o assistir a sessions puntuals. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-158dbf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"158dbf5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab322a1\" data-id=\"ab322a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0067db7 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0067db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Qu\u00e8 aprendr\u00e0s<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-088b763\" data-id=\"088b763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a712bb2 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a712bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Evid\u00e8ncia cient\u00edfica<\/h3><p class=\"elementor-image-box-description\">sobre menopausa, massa muscular, prevenci\u00f3 d\u2019osteoporosi, salut cognitiva i cardiovascular, confort digestiu, qualitat del son\u2026<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beaa29d elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"beaa29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Claus clares i funcionals<\/h3><p class=\"elementor-image-box-description\">per potenciar en el dia a dia la teva salut ara i a llarg termini<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8f66dfa\" data-id=\"8f66dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c432ccb elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c432ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">H\u00e0bits quotidians<\/h3><p class=\"elementor-image-box-description\">i consells nutricionals de f\u00e0cil aplicaci\u00f3 que et permetran mantenir un estil de vida saludable al llarg del temps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532e307 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"532e307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Estrat\u00e8gies i exercicis<\/h3><p class=\"elementor-image-box-description\">que t\u2019ajudaran a millorar la vitalitat, la capacitat f\u00edsica i la sensaci\u00f3 de benestar<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a214249 elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a214249\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45d8127\" data-id=\"45d8127\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508bfc1 elementor-widget elementor-widget-heading\" data-id=\"508bfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 trobar\u00e0s al programa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f20e92 elementor-widget__width-initial elementor-widget elementor-widget-accordion\" data-id=\"4f20e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">22 OCT <\/span>Com cuidar-nos millor a partir dels 40?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8291\"><p>Aprendr\u00e0s les estrat\u00e8gies d\u2019alimentaci\u00f3, hidrataci\u00f3 i estil de vida essencials per a la teva etapa vital i escoltar\u00e0s millor el cos a trav\u00e9s del ioga conscient.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">19 NOV <\/span>Recursos per deixar de menjar per ansietat<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8292\"><p>Descobrir\u00e0s com l\u2019estr\u00e8s cr\u00f2nic, encara que sigui lleu, pot afectar el teu pes. T\u2019ensenyarem estrat\u00e8gies per identificar la gana real i la sacietat, i t\u00e8cniques de ioga per regular les emocions. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 25px;\">17 DES <\/span>Metabolisme i control de pes<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8293\"><p>Entendr\u00e0s la import\u00e0ncia de la composici\u00f3 corporal, aprendr\u00e0s a tenir cura de la teva salut metab\u00f2lica i experimentar\u00e0s com el ioga pot potenciar la teva energia vital.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-8294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">14 GEN<\/span> Com encarar la menopausa?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-8294\"><p>Comprendr\u00e0s la menopausa per poder viure-la millor. Rebr\u00e0s orientacions per alimentar-te de la manera m\u00e9s adequada i aprendr\u00e0s t\u00e8cniques de ioga enfocades espec\u00edficament a cuidar-te en aquesta etapa. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-8295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 25px;\">11 FEB <\/span>M\u00fasculs, for\u00e7a i autonomia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-8295\"><p>La teva musculatura \u00e9s la teva asseguran\u00e7a de vida. Descobrir\u00e0s les claus diet\u00e8tiques per potenciar la musculatura i practicar\u00e0s ioga per enfortir el teu cos des de l\u2019interior. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8296\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-8296\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">18 MAR <\/span>Osteoporosi i salut \u00f2ssia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8296\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-8296\"><p>Per prevenir l\u2019osteoporosi, aprendr\u00e0s com alimentar-te per cuidar els ossos, com aprofitar m\u00e9s b\u00e9 nutrients essencials i com millorar l\u2019equilibri i la seguretat en el moviment a trav\u00e9s del ioga.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8297\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-8297\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">15 ABR <\/span>Estil de vida i nutrici\u00f3 per protegir la salut<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8297\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-8297\"><p>Coneixer\u00e0s qu\u00e8 ens diu la ci\u00e8ncia sobre alimentaci\u00f3 i estil de vida amb relaci\u00f3 a la salut cardiovascular, el sistema immunitari i el risc de c\u00e0ncer de mama, i practicar\u00e0s ioga enfocat a regular l\u2019estr\u00e8s.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8298\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-8298\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">13 MAI <\/span>Microbiota i digesti\u00f3<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8298\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-8298\"><p>Qu\u00e8 pot haver-hi darrere de les males digestions i el restrenyiment? Coneixer\u00e0s com l\u2019alimentaci\u00f3 influeix en la microbiota i qu\u00e8 podem fer per millorar la digesti\u00f3. Practicar\u00e0s ioga per afavorir el confort digestiu.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8299\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-8299\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"color: #888888; font-weight: 700; margin-right: 20px;\">10 JUN <\/span>Envelliment saludable<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8299\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-8299\"><p>Aprendr\u00e0s com tenir cura de la teva capacitat f\u00edsica i cognitiva al llarg dels anys i quins factors poden ajudar-nos a dormir millor. Practicar\u00e0s ioga per potenciar la mobilitat i la qualitat del son. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fae0aa elementor-widget elementor-widget-text-editor\" data-id=\"0fae0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amb el nostre programa podr\u00e0s entendre millor el teu cos, saber qu\u00e8 pots fer per cuidar-lo i preparar-te per continuar vivint amb salut, autonomia i benestar durant molts anys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49258d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49258d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vull rebre el programa complet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1850425 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1850425\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c427f4d\" data-id=\"c427f4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa1a356 elementor-widget elementor-widget-heading\" data-id=\"fa1a356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e8 trobar\u00e0s al programa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a909d elementor-widget__width-initial elementor-hidden-desktop elementor-widget elementor-widget-accordion\" data-id=\"c9a909d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">22 OCT <\/span>Com cuidar-nos millor a partir dels 40?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p>Aprendr\u00e0s les estrat\u00e8gies d\u2019alimentaci\u00f3, hidrataci\u00f3 i estil de vida essencials per a la teva etapa vital i escoltar\u00e0s millor el cos a trav\u00e9s del ioga conscient.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2112\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">19 NOV <\/span>Recursos per deixar de menjar per ansietat<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2112\"><p>Descobrir\u00e0s com l\u2019estr\u00e8s cr\u00f2nic, encara que sigui lleu, pot afectar el teu pes. T\u2019ensenyarem t\u00e8cniques per identificar la gana real i la sacietat, i t\u00e8cniques de ioga per regular les emocions. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2113\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">17 DES <\/span>Metabolisme i control de pes<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2113\"><p>Entender\u00e1s la importancia de la composici\u00f3n corporal, aprender\u00e1s a cuidar tu salud metab\u00f3lica y experimentar\u00e1s c\u00f3mo el yoga puede potenciar tu energ\u00eda vital.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2114\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">14 GEN Com encarar la menopausa?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2114\"><p>Comprendr\u00e0s la menopausa per poder viure-la millor. Rebr\u00e0s orientacions per alimentar-te de la manera m\u00e9s adequada i aprendr\u00e0s t\u00e8cniques de ioga enfocades espec\u00edficament a cuidar-te en aquesta etapa <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2115\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">11 FEB <\/span>M\u00fasculs, for\u00e7a i autonomia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2115\"><p>La teva musculatura \u00e9s la teva asseguran\u00e7a de vida. Descobrir\u00e0s les claus diet\u00e8tiques per potenciar la musculatura i practicar\u00e0s ioga per enfortir el teu cos des de l\u2019interior. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2116\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2116\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">18 MAR <\/span>Osteoporosi i salut \u00f2ssia<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2116\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2116\"><p>Per prevenir l\u2019osteoporosi, aprendr\u00e0s com alimentar-te per cuidar els ossos, com aprofitar m\u00e9s b\u00e9 nutrients essencials i com millorar l\u2019equilibri i la seguretat en el moviment a trav\u00e9s del ioga.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2117\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2117\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">15 ABR <\/span>Estil de vida i nutrici\u00f3 per protegir la salut<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2117\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2117\"><p>Coneixer\u00e0s qu\u00e8 ens diu la ci\u00e8ncia sobre alimentaci\u00f3 i estil de vida amb relaci\u00f3 a la salut cardiovascular, el sistema immunitari i el risc de c\u00e0ncer de mama, i practicar\u00e0s ioga enfocat a regular l\u2019estr\u00e8s.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2118\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2118\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">13 MAI <\/span>Microbiota i digesti\u00f3<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2118\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2118\"><p>Qu\u00e8 pot haver-hi darrere de les males digestions i el restrenyiment? Coneixer\u00e0s com l\u2019alimentaci\u00f3 influeix en la microbiota i qu\u00e8 podem fer per millorar la digesti\u00f3. Practicar\u00e0s ioga per afavorir el confort digestiu.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2119\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2119\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><span style=\"display: block; color: #888888; font-weight: 700; margin-bottom: 4px; font-size: 15px;\">10 JUN <\/span>Envelliment saludable<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2119\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2119\"><p>Aprendr\u00e0s com tenir cura de la teva capacitat f\u00edsica i cognitiva al llarg dels anys i quins factors poden ajudar-nos a dormir millor. Practicar\u00e0s ioga per potenciar la mobilitat i la qualitat del son. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9b455 elementor-widget elementor-widget-text-editor\" data-id=\"8b9b455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amb el nostre programa entendr\u00e0s millor el teu cos, sabr\u00e0s qu\u00e8 pots fer per cuidar-lo i et podr\u00e0s preparar per continuar vivint amb salut, autonomia i benestar durant molts anys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a558b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"89a558b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#apuntate\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vull rebre el programa complet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9e4355 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e4355\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96d6ea7\" data-id=\"96d6ea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e7964f elementor-widget elementor-widget-text-editor\" data-id=\"0e7964f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCom \u00e9s la formaci\u00f3?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ac4998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ac4998\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8b57d84\" data-id=\"8b57d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8efd3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4a8efd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9817ab5 elementor-widget elementor-widget-text-editor\" data-id=\"9817ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9 sessions mensuals presencials i online en viu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2af1535\" data-id=\"2af1535\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67dc7bb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"67dc7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9aa288 elementor-widget elementor-widget-text-editor\" data-id=\"a9aa288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Del 22 d\u2019octubre al 10 de juny<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-353aea4\" data-id=\"353aea4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-662ff58 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"662ff58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113b813 elementor-widget elementor-widget-text-editor\" data-id=\"113b813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dijous de 18:30 h a 20:30 h<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29aacee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29aacee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15fe0d4\" data-id=\"15fe0d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600acfb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"600acfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-sun\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657e0e7 elementor-widget elementor-widget-text-editor\" data-id=\"657e0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e0ctica de ioga espec\u00edficament enfocada al tema de cada sessi\u00f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8b4382\" data-id=\"d8b4382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3119a7d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3119a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfd8d3 elementor-widget elementor-widget-text-editor\" data-id=\"2cfd8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Instruccions concretes d\u2019aplicaci\u00f3 mensual<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e8bf12a\" data-id=\"e8bf12a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b5ddc1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1b5ddc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0213d9 elementor-widget elementor-widget-text-editor\" data-id=\"e0213d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Materials amb plans d\u2019acci\u00f3, guies nutricionals i altres recursos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5d1ee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5d1ee3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b4e03b\" data-id=\"1b4e03b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f6e43 elementor-widget elementor-widget-heading\" data-id=\"65f6e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui t\u2019hi acompanyar\u00e0?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b61031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b61031\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-da8f7eb\" data-id=\"da8f7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a653d elementor-widget elementor-widget-image\" data-id=\"b8a653d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/10\/laia-noguera-dietista-nutricionista-mindfulness-arya-tara-1-300x300.webp\" class=\"attachment-medium size-medium wp-image-31837\" alt=\"\" srcset=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/10\/laia-noguera-dietista-nutricionista-mindfulness-arya-tara-1-300x300.webp 300w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/10\/laia-noguera-dietista-nutricionista-mindfulness-arya-tara-1-150x150.webp 150w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/10\/laia-noguera-dietista-nutricionista-mindfulness-arya-tara-1.webp 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0fad8df\" data-id=\"0fad8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47bf030 elementor-widget elementor-widget-heading\" data-id=\"47bf030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Laia Noguera<br \/><br \/><i>Dietista-nutricionista i professora de mindfulness<\/i> <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cc595 elementor-widget elementor-widget-text-editor\" data-id=\"39cc595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llicenciada en Nutrici\u00f3 Humana i Diet\u00e8tica, antropometrista ISAK nivell 1 i coordinadora del postgrau en Mindfulness i compassi\u00f3 en la relaci\u00f3 d\u2019ajuda (Universitat de Lleida). Practicant de meditaci\u00f3 i Dharma des de 2010. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-84bb556\" data-id=\"84bb556\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67c8aec elementor-widget elementor-widget-image\" data-id=\"67c8aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/anna-puigdelivol-profesora-yoga-consciente-arya-tara-300x300.webp\" class=\"attachment-medium size-medium wp-image-31641\" alt=\"\" srcset=\"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/anna-puigdelivol-profesora-yoga-consciente-arya-tara-300x300.webp 300w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/anna-puigdelivol-profesora-yoga-consciente-arya-tara-150x150.webp 150w, https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/anna-puigdelivol-profesora-yoga-consciente-arya-tara.webp 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e6287bd\" data-id=\"e6287bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcf84d8 elementor-widget elementor-widget-heading\" data-id=\"bcf84d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Anna Puigdell\u00edvol<br \/><br \/><i>Professora de ioga conscient i instructora de meditaci\u00f3<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb92c5 elementor-widget elementor-widget-text-editor\" data-id=\"eeb92c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFormada com a professora a Ioga S\u00edntesi (Barcelona). Especialitzada en el m\u00e8tode pedag\u00f2gic ioga din\u00e0mic, educaci\u00f3 de moviments som\u00e0tics i ioga per a embarassades. Practicant de meditaci\u00f3 i Dharma des de 2004.  \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f1fdc elementor-hidden-mobile elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f1fdc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b6ef0\" data-id=\"e3b6ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89206af elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89206af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0fc11c\" data-id=\"a0fc11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06646cc elementor-widget elementor-widget-heading\" data-id=\"06646cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les eines que necessites per potenciar la salut avui i a llarg termini\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a7b87e\" data-id=\"1a7b87e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5126e2 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5126e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c014ce\" data-id=\"4c014ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e906694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e906694\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28ba070\" data-id=\"28ba070\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e078821 elementor-widget elementor-widget-heading\" data-id=\"e078821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Les eines que necessites per potenciar la salut avui i a llarg termini<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-200d3d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200d3d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dffb1c\" data-id=\"5dffb1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09210e5 elementor-widget elementor-widget-menu-anchor\" data-id=\"09210e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"apuntate\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3bcb12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3bcb12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58d334c\" data-id=\"58d334c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441de8c elementor-widget elementor-widget-heading\" data-id=\"441de8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10d77ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d77ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c95582\" data-id=\"6c95582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33da062 elementor-widget elementor-widget-text-editor\" data-id=\"33da062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vols ampliar la informaci\u00f3, <\/br>no dubtis a trucar-nos o escriure\u2019ns <\/br>i estarem encantats d\u2019atendre\u2019t.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e38707 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e38707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+34616702157\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Truca&#039;ns\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+34616702157\" target=\"_blank\" >\n\t\t\t\t\t\t\tTruca'ns\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"tel:+34616702157\"><span style=\"color: #000\">+34 616 70 21 57<\/span><\/a><br \/><a href=\"tel:+973262050\"><span style=\"color: #000\">+34 973 26 20 50 <\/span><\/a> \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc396c elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5fc396c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wa.me\/34616702157?text=Hola%2C%20quiero%20m\u00e1s%20informaci\u00f3n\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"WhatsApp\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/34616702157?text=Hola%2C%20quiero%20m\u00e1s%20informaci\u00f3n\" target=\"_blank\" >\n\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/34616702157?text=Hola%2C%20quiero%20m\u00e1s%20informaci\u00f3n\" target=\"_blank\"><span style=\"color: #000\">+34 616 70 21 57  <\/span><\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f123a elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a8f123a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:aryatara@aryatara.es\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Escriu-nos\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:aryatara@aryatara.es\" target=\"_blank\" >\n\t\t\t\t\t\t\tEscriu-nos\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:aryatara@aryatara.es\"><span style=\"color: #000\">aryatara@aryatara.es<\/span><\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89c3389\" data-id=\"89c3389\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36c5eee elementor-widget elementor-widget-shortcode\" data-id=\"36c5eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f31806-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"31806\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/31134#wpcf7-f31806-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"31806\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f31806-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label>\n\t\t<font color=\"#FFFFFF\">Nom\n\t\t<\/font><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label>\n\t\t<font color=\"#FFFFFF\">Correu electr\u00f2nic\n\t\t<\/font><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>\n\t\t<font color=\"#FFFFFF\">Tel\u00e8fon\n\t\t<\/font><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-775\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-775\" \/><\/span> <\/label>\n<\/p>\n<p><label>\n\t\t<font color=\"#FFFFFF\">En qu\u00e8 et podem ajudar? (opcional) <span class=\"wpcf7-form-control-wrap\" data-name=\"Mensaje\"><input size=\"40\" maxlength=\"300\" minlength=\"5\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"Mensaje\" \/><\/span>\n\t\t<\/font><\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-128\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-128\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><font color=\"#FFFFFF\">He llegit i accepto la<\/font>\n <a href=\"https:\/\/aryatara.es\/politica-de-privacidad\/\"><u><font color=\"#FFFFFF\">pol\u00edtica de privadesa.<\/font><\/u><\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-773\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-773\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><font color=\"#FFFFFF\">Vull rebre novetats d'Arya Tara.<\/font><\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<div style=\"text-align: center; margin-top: 80px;\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40 Millora el teu present, prepara un bon futur Vull reservar la meva pla\u00e7a ara Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40 Millora el teu present, prepara un bon futur Vull reservar la meva pla\u00e7a ara Notes que el cos t\u2019ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31649,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-31134","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salut de la dona a partir dels 40 | Ioga i nutrici\u00f3 | Arya Tara<\/title>\n<meta name=\"description\" content=\"Descobreix com transformar el teu benestar a partir dels 40 anys mitjan\u00e7ant ioga conscient, nutrici\u00f3 equilibrada i h\u00e0bits per a una maduresa vital i plena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curs de mindfulness i desenvolupament d\u2019habilitats cognitives\" \/>\n<meta property=\"og:description\" content=\"Curs online de mindfulness per a potenciar les habiltats cognitives i viure amb m\u00e9s consci\u00e8ncia i plenitud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/\" \/>\n<meta property=\"og:site_name\" content=\"Arya Tara, meditaci\u00f3n, mindfulness y yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T18:09:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/curso-mindfulness-1024x480.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Curs de mindfulness i desenvolupament d\u2019habilitats cognitives\" \/>\n<meta name=\"twitter:description\" content=\"Curs online de mindfulness per a potenciar les habiltats cognitives i viure amb m\u00e9s consci\u00e8ncia i plenitud\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/curso-mindfulness-1024x480.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/\",\"url\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/\",\"name\":\"Salut de la dona a partir dels 40 | Ioga i nutrici\u00f3 | Arya Tara\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aryatara.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp\",\"datePublished\":\"2026-09-28T13:11:14+00:00\",\"dateModified\":\"2026-10-01T18:09:25+00:00\",\"description\":\"Descobreix com transformar el teu benestar a partir dels 40 anys mitjan\u00e7ant ioga conscient, nutrici\u00f3 equilibrada i h\u00e0bits per a una maduresa vital i plena.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aryatara.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp\",\"contentUrl\":\"https:\\\/\\\/aryatara.es\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp\",\"width\":530,\"height\":530,\"caption\":\"Concepto de salud y bienestar integral para la mujer a partir de los 40 a\u00f1os\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/salut-dona-40-ioga-nutricio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salut de la dona a partir dels 40: Ioga i Nutrici\u00f3 | Arya Tara\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/\",\"name\":\"Arya Tara, meditaci\u00f3n, mindfulness y yoga en Lleida\",\"description\":\"Mindfulness, meditaci\u00f3n, yoga online y presencial en Lledia\",\"publisher\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#organization\"},\"alternateName\":\"AryaTara\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#organization\",\"name\":\"Arya Tara, meditaci\u00f3n, mindfulness y yoga\",\"alternateName\":\"Yoga Lleida\",\"url\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aryatara.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo-Arya-Tara-meditacio-ioga-mindfulness-online-presencial-Lleida-1.png\",\"contentUrl\":\"https:\\\/\\\/aryatara.es\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo-Arya-Tara-meditacio-ioga-mindfulness-online-presencial-Lleida-1.png\",\"width\":633,\"height\":209,\"caption\":\"Arya Tara, meditaci\u00f3n, mindfulness y yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/aryatara.es\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/aryataracenter\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salut de la dona a partir dels 40 | Ioga i nutrici\u00f3 | Arya Tara","description":"Descobreix com transformar el teu benestar a partir dels 40 anys mitjan\u00e7ant ioga conscient, nutrici\u00f3 equilibrada i h\u00e0bits per a una maduresa vital i plena.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/","og_locale":"ca_ES","og_type":"article","og_title":"Curs de mindfulness i desenvolupament d\u2019habilitats cognitives","og_description":"Curs online de mindfulness per a potenciar les habiltats cognitives i viure amb m\u00e9s consci\u00e8ncia i plenitud","og_url":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/","og_site_name":"Arya Tara, meditaci\u00f3n, mindfulness y yoga","article_modified_time":"2026-10-01T18:09:25+00:00","og_image":[{"url":"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/curso-mindfulness-1024x480.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Curs de mindfulness i desenvolupament d\u2019habilitats cognitives","twitter_description":"Curs online de mindfulness per a potenciar les habiltats cognitives i viure amb m\u00e9s consci\u00e8ncia i plenitud","twitter_image":"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/08\/curso-mindfulness-1024x480.jpg","twitter_misc":{"Temps estimat de lectura":"8 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/","url":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/","name":"Salut de la dona a partir dels 40 | Ioga i nutrici\u00f3 | Arya Tara","isPartOf":{"@id":"https:\/\/aryatara.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/#primaryimage"},"image":{"@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/#primaryimage"},"thumbnailUrl":"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp","datePublished":"2026-09-28T13:11:14+00:00","dateModified":"2026-10-01T18:09:25+00:00","description":"Descobreix com transformar el teu benestar a partir dels 40 anys mitjan\u00e7ant ioga conscient, nutrici\u00f3 equilibrada i h\u00e0bits per a una maduresa vital i plena.","breadcrumb":{"@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/#primaryimage","url":"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp","contentUrl":"https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp","width":530,"height":530,"caption":"Concepto de salud y bienestar integral para la mujer a partir de los 40 a\u00f1os"},{"@type":"BreadcrumbList","@id":"https:\/\/aryatara.es\/ca\/salut-dona-40-ioga-nutricio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/aryatara.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Salut de la dona a partir dels 40: Ioga i Nutrici\u00f3 | Arya Tara"}]},{"@type":"WebSite","@id":"https:\/\/aryatara.es\/ca\/#website","url":"https:\/\/aryatara.es\/ca\/","name":"Arya Tara, meditaci\u00f3n, mindfulness y yoga en Lleida","description":"Mindfulness, meditaci\u00f3n, yoga online y presencial en Lledia","publisher":{"@id":"https:\/\/aryatara.es\/ca\/#organization"},"alternateName":"AryaTara","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aryatara.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/aryatara.es\/ca\/#organization","name":"Arya Tara, meditaci\u00f3n, mindfulness y yoga","alternateName":"Yoga Lleida","url":"https:\/\/aryatara.es\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/aryatara.es\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/09\/logo-Arya-Tara-meditacio-ioga-mindfulness-online-presencial-Lleida-1.png","contentUrl":"https:\/\/aryatara.es\/wp-content\/uploads\/2022\/09\/logo-Arya-Tara-meditacio-ioga-mindfulness-online-presencial-Lleida-1.png","width":633,"height":209,"caption":"Arya Tara, meditaci\u00f3n, mindfulness y yoga"},"image":{"@id":"https:\/\/aryatara.es\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/aryataracenter\/"]}]}},"uagb_featured_image_src":{"full":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp",530,530,false],"thumbnail":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida-150x150.webp",150,150,true],"medium":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida-300x300.webp",300,300,true],"medium_large":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp",530,530,false],"large":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp",530,530,false],"1536x1536":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp",530,530,false],"2048x2048":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida.webp",530,530,false],"menu-thumb":["https:\/\/aryatara.es\/wp-content\/uploads\/2026\/09\/salud-mujer-40-yoga-nutricion-arya-tara-lleida-330x230.webp",330,230,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/aryatara.es\/ca\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40 Millora el teu present, prepara un bon futur Vull reservar la meva pla\u00e7a ara Nutrici\u00f3, ioga i consci\u00e8ncia per viure millor a partir dels 40 Millora el teu present, prepara un bon futur Vull reservar la meva pla\u00e7a ara Notes que el cos t\u2019ha&hellip;","_links":{"self":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/31134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/comments?post=31134"}],"version-history":[{"count":21,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/31134\/revisions"}],"predecessor-version":[{"id":31859,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/pages\/31134\/revisions\/31859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/media\/31649"}],"wp:attachment":[{"href":"https:\/\/aryatara.es\/ca\/wp-json\/wp\/v2\/media?parent=31134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}