{"id":17929,"date":"2022-09-25T17:59:01","date_gmt":"2022-09-25T17:59:01","guid":{"rendered":"https:\/\/aryatara.es\/?page_id=17929"},"modified":"2022-09-29T17:15:56","modified_gmt":"2022-09-29T17:15:56","slug":"programa-classes-de-respiracio-pranayama-i-capacitats-cognitives","status":"publish","type":"page","link":"https:\/\/aryatara.es\/ca\/programa-classes-de-respiracio-pranayama-i-capacitats-cognitives\/","title":{"rendered":"Programa. Classes de respiraci\u00f3 pranayama i capacitats cognitives"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17929\" class=\"elementor elementor-17929 elementor-17928\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a67d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a67d61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63a62c3b\" data-id=\"63a62c3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-604af716 elementor-widget elementor-widget-heading\" data-id=\"604af716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Programa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba662a9 elementor-widget elementor-widget-heading\" data-id=\"ba662a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Classes de respiraci\u00f3 pranayama i capacitats cognitives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6f612b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6f612b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-932f0cf\" data-id=\"932f0cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108d6cb4 elementor-widget elementor-widget-heading\" data-id=\"108d6cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 1: Coneixent la respiraci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9862f0e elementor-widget elementor-widget-text-editor\" data-id=\"9862f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u00e8 \u00e9s el pranayama?<br>Benefcis de l&#8217;art de la respiraci\u00f3<br>Bases anat\u00f2miques i fsiol\u00f2giques<br>La respiraci\u00f3 cel\u00b7lular<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82e8f22 elementor-widget elementor-widget-heading\" data-id=\"82e8f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 2: La dimensi\u00f3 subtil de la respiraci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5f621 elementor-widget elementor-widget-text-editor\" data-id=\"9e5f621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El prana, font de vida<br>Sanant els canals energ\u00e8tics<br>Respiraci\u00f3 interna i vitalitat<br>L&#8217;aire subtil, mestre del pensament<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928faa8 elementor-widget elementor-widget-heading\" data-id=\"928faa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 3: Aprofundint en la respiraci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd1aee elementor-widget elementor-widget-text-editor\" data-id=\"efd1aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estr\u00e8s i respiraci\u00f3<br \/>Respirar per a una vida m\u00e9s longeva<br \/>Respiraci\u00f3 i emocions<br \/>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2fd23 elementor-widget elementor-widget-heading\" data-id=\"de2fd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 4: Ment ordenada, ment capa\u00e7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de61efe elementor-widget elementor-widget-text-editor\" data-id=\"de61efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La base de la consci\u00e8ncia<br>Els pilars de la for\u00e7a de voluntat<br>A red\u00f3s de la coher\u00e8ncia<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0da1305 elementor-widget elementor-widget-heading\" data-id=\"0da1305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 5: Ment fexible, ment il\u00b7limitada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c356d75 elementor-widget elementor-widget-text-editor\" data-id=\"c356d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sempre ets m\u00e9s i millor<br>El poder qu\u00e0ntic del canvi de perspectiva<br>Deixar anar per ser lliure<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c10c33 elementor-widget elementor-widget-heading\" data-id=\"0c10c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 6: Desenvolupant la creativitat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0794a elementor-widget elementor-widget-text-editor\" data-id=\"ed0794a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Respirant l&#8217;ess\u00e8ncia creativa<br>La vida \u00e9s joc (i els jocs, jocs s\u00f3n)<br>Camp a trav\u00e9s de les xarxes neuronals<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cded elementor-widget elementor-widget-heading\" data-id=\"438cded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 7: Potenciant la capacitat d'introspecci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a78900 elementor-widget elementor-widget-text-editor\" data-id=\"0a78900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9s enll\u00e0 de l&#8217;acceptaci\u00f3 i el rebuig<br>Com convertir-te en el teu millor aliat<br>Refinant la gesti\u00f3 emocional<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70e8f5 elementor-widget elementor-widget-heading\" data-id=\"b70e8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tema 8: Comunicaci\u00f3 efectiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4df6ba elementor-widget elementor-widget-text-editor\" data-id=\"e4df6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;escolta conscient<br>Construint camins de trobada<br>Assertivitat compassiva<br>Revisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a087fbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a087fbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0339300\" data-id=\"0339300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73331bf elementor-widget elementor-widget-heading\" data-id=\"73331bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9s informaci\u00f3 i sol\u00b7licitud d'inscripci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6969dbd\" data-id=\"6969dbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed60f2a elementor-widget elementor-widget-shortcode\" data-id=\"ed60f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f17714-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"17714\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/17929#wpcf7-f17714-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"17714\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" 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color=\"#FFFFFF\">Tel\u00e8fon\n\t\t<\/font><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-775\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-775\" \/><\/span> <\/label>\n<\/p>\n<p><label>\n\t\t<font color=\"#FFFFFF\">En qu\u00e8 et podem ajudar? (opcional)\n\t\t<\/font><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-128\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-128\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><font color=\"#FFFFFF\">He llegit i accepto la<\/font>\n <a href=\"https:\/\/aryatara.es\/politica-de-privacidad\/\"><u><font color=\"#FFFFFF\">pol\u00edtica de privacitat<\/u>.<\/font><\/a><\/span><\/label><\/span><\/span><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-773\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-773\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\"><font color=\"#FFFFFF\">Vull rebre novetats d'Arya Tara.<\/font><\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa Classes de respiraci\u00f3 pranayama i capacitats cognitives Tema 1: Coneixent la respiraci\u00f3 Qu\u00e8 \u00e9s el pranayama?Benefcis de l&#8217;art de la respiraci\u00f3Bases anat\u00f2miques i fsiol\u00f2giquesLa respiraci\u00f3 cel\u00b7lularRevisi\u00f3 de pr\u00e0ctica i perfeccionament de l&#8217;aprenentatge Tema 2: La dimensi\u00f3 subtil de la respiraci\u00f3 El prana, font de vidaSanant els canals energ\u00e8ticsRespiraci\u00f3 interna i vitalitatL&#8217;aire subtil, mestre del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":null,"ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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